I’m so excited to finally unveil this new series I’ve been working on – the vegetarian sandwich series! Entirely inspired by my friend Wini who is my vegetarian foodie partner in crime, I wanted to showcase some of the fantastic veggie eats around the city and places that are vegetarian, vegan, or just plain veggie-friendly with lots of healthy and delicious options. My vegetarian and vegan friends inspire me both in and outside the home kitchen. Between comfort food at home and eating out at fine dining establishments, diners, mom-and-pop shops, and greasy spoons, there’s a kind of reciprocity that occurs. The cooking and eating you do at home affects the choices you make when you’re out and about and conversely, what you eat when you’re out inspires you to take something away for future use at home.
I find this to be especially true for me when it comes to vegetarian eating. I’m inspired by combinations, colours, and flavours both in and out of my home and I’m always eager to discuss new recipes I’ve tried out as well as excitedly bringing back home stories of tasty dishes. There have been times where I’ll see something on a menu and think, “huh, I didn’t think to put x, y, and z together in sandwich!” and I’ll end up being pleasantly surprised. It’s all about learning and experimenting and expanding our foodie horizons.
So, first up for this vegetarian sandwich series is the amazing grilled vegetable sandwich at Future’s Bakery! Not only does Future’s Bakery serve out-of-this-world all-day breakfasts, they also serve fantastic mountain-high sandwiches worthy enough to fill you (and stuff you silly) for dinner! Futures seriously blows me away with their generous portions and wholesome delicious food.
Their sandwiches are served on thick wedges of sundried tomato foccacia bread and are served with your choice of either two kinds of salad, or your choice of salad with a huge mound of yummy mashed potatoes with mushroom gravy. They normally have around five different kinds of salad to choose from including spring mix greens, potato salad, beets, mixed vegetables, and fruit salad. All their sandwich mains are priced between $6.49-$10.95 and yes, that’s including the salads and/or mashed potatoes! Lunch at Futures starts at 11am and all mains are available to order until closing.
Their grilled vegetable sandwich is piled high with leafy lettuce, tomato, cucumber, roasted red peppers, grilled zucchini, and grilled bell peppers. This sandwich seriously lasted me through two meals and I really enjoyed it. The vegetables were juicy (and by that I just mean juicy in flavour, not juicy as in leaky!) and the bread was soft, flavourful, and so full of herbs. I’m a huuuge fan of places that utilize different types of bread outside the plain loaf of boring sliced white bread, so I definitely made a mental sticky note of their sundried tomato foccacia! Oh, and the mashed potatoes and gravy! Oh how I love how smart Futures is when it comes to their mashed potatoes. They make a well in the mashed potatoes on your plate for the mushroom gravy to sit in so the gravy doesn’t get all over your sandwich and messy. Genius!
Now, don’t get the wrong idea and think that this grilled vegetable sandwich is just lip service on their menu for vegetarians; they have a number of vegetarian sandwiches on their menu which makes for plenty of options! They have eggplant sandwiches (breaded eggplant and eggplant parmesan), a simple cheese and veggie, and -get this- a PESTO, mozza, tomato sandwich! 😀 We all know how amazing pesto is. Sigh. I hope you guys have enjoyed this first installment of the veggie sandwich series, there’s plenty more where this came from and if any of you have suggestions, requests, or just discussion points pertaining to this, feel free to comment! This is going to be a really fun series to write about.
Futures Bakery and Cafe is located at 483 Bloor St. West, in between the main intersections and subway stations of Spadina Ave. and Bathurst St. It sits right at the corner of Bloor St. and Brunswick Ave. on the south side of Bloor. They are open from 7:30am to 2am 7 days a week.