Weekly Feature: The Grad Lounge – Stuffed Red Bell Peppers With Rice and Melted Cheddar Cheese

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Hurray for new menu items at The Grad Lounge!  Paul and Mike are churning out some new dishes over the course of the summer and I have to say, I’m happy to be their unofficial taste-tester!  I can’t even begin to describe the feeling I get when I go in and see something on their specials menu board that I’ve never seen before.  New food to try!  My eyes light up, my heart flutters, and I think, “YES!  A new item to add to The Grad Lounge archive!”  Don’t even get me started when I see more than ONE new item on the menu though.  I’m initially overcome with excitement but then I’m quickly wracked by indecision because choosing between food things frustrates me to no end and it’s happened before and I’m left pacing staring at the board not knowing which one to choose.  I’m know, I’m crazy.  I take my food very seriously.

Their stuffed peppers were introduced on their daily specials rotating menu just recently and they took them out for a test drive.  Lucky for me, I was on campus that day and went there to eat.  I love these meant to be moments 😀  I adore stuffed peppers not just because it’s a healthy meal that incorporates both vegteables and grains, but also because the stuffings and fillings are so versatile.  You can use rice, quinoa, couscous, roasted bread crumbs, and the fun part is topping it off with cheese!  My favourite things about these stuffed peppers were the grill marks (everything tastes awesome off the grill!), the extra softness of the rice from the tomato and pepper salsa sauce, and the ooey gooey melted cheddar cheese in the rice stuffing.    The incorporation of the cheese IN the rice stuffing totally made this dish.  With a generous sprinkling of black pepper, I was good to go.

What I also really loved about this dish was how it demonstrated the resourcefulness of The Grad Lounge and their rotation of ingredients and dishes.  They created a stuffed peppers dish out of many things they normally serve on a daily basis.  They almost always have rice in some way, shape, or form for chicken dishes, for example, and the tomato and pepper salsa has used be on a number of occasions on noodles, for tofu dishes, and other vegetarian mains.  It just shows that you don’t need to be fancy and outlandish to made great food.  Using a particular number of ingredients in different ways challenges you to think outside the box and that’s exactly what The Grad Lounge did with this new stuffed pepper dish.  It gets a big thumbs up from me.


The Grad Lounge is located at 166 South Ross at the York University Keele campus.  The Grad Lounge’s summer operating hours are from 11:30pm-6:30pm, Monday to Friday.