Bean & Butternut Squash Vegan Chili – Ate by Ate Cooks Fall Comfort Food!

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Ate by Ate is baaaack!  Taking a week off was one of the weirdest feelings in the world.  I haven’t stopped blogging for more than a day in the last two years so with the exception of posting some photos to Ate by Ate’s Facebook galleries, not blogging at all for a week was a complete 180.  I don’t think there will ever be a time when I’ll feel completely caught up, but a week off was exactly what I needed.  It took the pressure off, I got to do a little bit of holiday planning with friends, and while I still feel like there are a million things to do for Ate by Ate, at least I’m a tiny bit caught up on sleep at the very least!

And now we’re ready to dive right into the holiday blitz!  I’m so, SO excited for Christmas and the holidays.  I’m excited to see friends, to give my family and friends their presents, and of course, to eat!  I’m currently working on the December Food Calendar (the 1st draft went to Food Bloggers of Canada last night!) and I’m planning my weekends of food the best I can.  I forsee Christmas cupcakes, vegetarian yummies, tea, hot drinks, peppermint and candy canes, cookies, baking, and hopefully lots of special winter menu items and comfort food!

Cooking up a storm!

My week off from blogging not only allowed me to do some heavy-duty planning for the month of December, it also allowed me to cook for the very first time!  I KNOW!  The girl who has only ever baked has finally cooked a great, hearty meal all on her own from scratch!  For those of you who don’t know, my mum has always done the cooking in my family and shoos me out of the kitchen.  Always has, probably always will so long as I’m living under the same roof.  I consider myself lucky when I can take out my baking sheets and mixing bowls without so much as a frown.  Maybe I’m exaggerating a little.  Point is, I’ve read food magazines since the age of 8, have watched more cooking and food shows than I have anything else, have been fascinated by cooking and baking and the culinary arts for years, but have never truly cooked!

Boiling water for pasta and noodles doesn’t count.  Making sandwiches and salads don’t count.  Or eggs.  I’m not discrediting the preparation of those foods at all because goodness knows making food isn’t a skill you’re just naturally born with, but it’s just different for me because of how I’ve grown up.  I’m not a food blogger with a wealth of cooking experience under her belt and I don’t have a plethora of recipes (although I do hope everyone enjoys the cookie and baking ones I do post!); but what I do have is a willingness to learn and a passion that sees no end.

So, what did I end up making as my very first, real foray into cooking?  VEGAN CHILI!  I cannot tell you how happy and elated I feel about this meal!  I couldn’t stop smiling for the entire day after I made it.  I feel so proud that I did it all on my own and that it didn’t taste awful – I got the thumbs up from both my brother and my mum and I thoroughly enjoyed it myself!  I took a cue from this vegetarian chili recipe from All Recipes.com, modified it, and made it my own.  And best of all, I used the most amazing, delicious and fresh butternut squash from the Evergreen Brick Works farmers’ market to make it!  And if you can believe, it feeds 4 hungry stomachs and is incredibly hearty!  I hope you all enjoy it as much I did!

Bean & Butternut Squash Vegan Chili recipe

Serves 4 to 6

(adapted from “The Best Vegetarian Chili in the World”, allrecipes.com)

Ingredients

  • 1 Tbsp. olive oil
  • 1/2 medium onion, chopped
  • 2 cloves of garlic, minced
  • 1 can (28 fl oz/796 mL) no-salt added diced tomatoes, undrained
  • 1 Tbsp. dried oregano
  • 1 can (19 fl oz/540 mL) no-salt added red kidney beans, rinsed
  • 1 can (19 fl oz/540 mL) no-salt added mixed bean medley (white kidney beans, chickpeas, romano beans), rinsed
  • 1-1/2 cups peeled, chopped butternut squash
  • 1 tsp. paprika
  • 1/2 Tbsp. crushed red pepper/chili flakes
  • 1-1/2 cups water
  • 1 can (12 fl oz/341 mL) corn kernels

Directions

  1. Heat olive oil in large, deep nonstick skillet on medium heat.  Stir in onion and garlic; cook 3 min. or until onion is tender.  Add tomatoes and oregano; cook 5 min., stirring occasionally.
  2. Add beans, butternut squash and spices; stir until evenly combined.  Add water, bring to a boil.
  3. Reduce heat to low, cover and simmer 25 min.
  4. Stir in corn, cook 5 min.  Serve with hummus or avocado.

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The Fall Harvest Series – Waffles, Beignets, and a Garlic Closet at the Leslieville Farmers’ Market!

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In another few weeks, the summer and fall farmers’ markets will be packing up and making way for the indoor markets that will roll out just in time for the winter season and holidays, so I want to post as many fall markets as I can before bidding goodbye.  The past summer was so memorable and amazing because of all the farmers’ market visits I made.  Before this past spring and summer, I had never been to a farmers’ market before.  Bake sales, yes.  Street markets and food fests, yes.  But weekly outdoor markets in eleventy billion different neighbourhoods around the city?  Never. 

I learned so much, met so many sweet people, and even got my mum hooked!  I bought vegetables, bread, and baked goods and made many fresh meals from scratch using all the delicious goodies I brought home from the markets.  Even though summer is over, fall is alive and kicking and there’s plenty of life left in these farmers’ markets!  Many of them are dishing out the apples, plums, apricots, crabapples, broccoli, cauliflower, beans, potatoes, beets, pumpkins, and squash while they still can and some of them are even planning Hallowe’en activities!

I made my first visit to Leslieville market at Jonathan Ashbridge Park on Queen East last Sunday, and after subscribing to their newsletter since the summer, the trek out was a long time coming.  The Leslieville Farmers’ Market is new to the Toronto market circuit this year and I think they’ve done such a great job  of getting the community involved and making sure there are inclusive activities for everyone. 

The market is full of volunteers, live music is provided and performed by local artists and bands, there are kiddie corner activities every Sunday for the wee ones (think reading and books and food crafts!), and there’s always a group event that brings everyone together.  Whether it’s a book sale or free yoga sessions in the park, the market organizers make an effort to encourage everyone in and outside of the neighbourhood to enjoy everything it has to offer.  Just recently, Leslieville market even hosted a jar swap where everyone brought their homemade sauces, pickled vegetables, jams, jellies, compotes, and preserves and swapped with fellow market-goers!

Highlights of the market: 1) the waffle and beignet table!!  I’m not talking about the frozen Eggo-type kind.  Imagine thick cut, fresh waffles that are like Belgian waffles married with funnel cakes alongside hot, deep-fried beignets tossed in powdered sugar.  Can you say breakfast at the market?!  I love it!  I had already eaten brunch by the time I made my way over, but I’m telling you, those waffles looked to die for.  Highlight two: the baked goods table!  You know I can’t go to a market without ogling this section.  There was a basket of long, crunchy baguettes, carrot cake squares with vanilla icing, chocolate cake muffins with powdered sugar, and the moistest looking chocolate brownies I have ever since.  I didn’t even have to taste one to know it would melt in my mouth.  All I had to do was look at it.  Pillow soft and fudgy.

Highlight numero three: the vegan hot food table!  Not only can you enjoy breakfast at Leslieville, but you can also sit down to a picnic of warm, vegan food provided by Tiffinday Inc., a vegan catering company in Toronto dedicated to delivering fresh and healthy vegan lunches to the city crowd in reuseable, stainless steel containers.  I picked up some delicious lentil samosas to bring back home for my brother, the samosa king and lover of the house, and we shared them and adored them.  Highlight number four: the garlic bulb closet!  No, I’m serious, there was this table that sold mouthwatering homemade hummus dips along with garlic, and the bulbs were categorized and organized by country of origin and type in what looked like a wooden closet, cubbyhole thing on an easel.  It was adorable!

It was a great market to go to and I’m glad I finally did after all these months.  Their last market of the year is on October 30th (the day before Hallowe’en!) so everyone, you have two weeks left to enjoy it!  Take in as much of the fall harvest as you can because winter is nipping at our heels.

 

*****

Leslieville Farmers’ Market is located at Jonathan Ashbridge Park on Queen Street East and Woodward Ave.  Jonathan Ashbridge Park is located in between Greenwood and Coxwell Ave., and can be accessed via public transit by way of the Queen Street 501 streetcar.  The market is new to the lineup of Toronto markets this year and is held every Sunday from 9am-2pm.  The last market of the year is on October 30, 2011.  Visit their website to sign up to their newsletter, to get involved, and to learn more.

Here Fishy, Fishy, Fishy – Fish Fillets & Mum’s Home Cooking

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I hope everyone’s long weekend has been going fab so far despite the baffling weather!  Yesterday morning people were in t-shirts and restaurants temporarily re-opened their outdoor patios.  By sleepytime, snow was blowing around the streets like a cyclone, and I was huddled under the covers with the blankets pulled up to my nose, scared to death my roof was going to blow off from the wind.  Other than that, things are for the most part, peachy 😀  I’ve been spending a ton of time scrapbooking my little heart out (12 pages in 3 days, not bad at all!) and I can’t wait to dish out the new layouts to show you all real soon!  Not to mention I’m working on a few new additions to the blog which I hope to have set up in the next week or two.  I’ll be setting up a Twitter account (oh the joys of technology) and I’m also adding an “Address Book” feature where restaurants and eateries will be organized by category and arranged alphabetically for your perusing pleasure.  Kind of like my mini version of the Yellow Pages!

In the meantime, it’s fishy time!  It’s been awhile since I last posted any photos of my dinners at home, so here are a few recent fish fillet dishes my mum cooked.  My mum will normally keep the marinating for the fish really simple.  A lot of the time she’ll use some garlic, a bit of cornstarch, black pepper, and a little lemon or lime juice.  Up top we have fresh fish with a bit of soy sauce and lots of roasted garlic, green onions, and black pepper, and down below is fish seasoned with thyme and served with sautéed onions, carrots, green bell pepper, and lots of fresh flat leaf parsley!  Lately we’ve been eating carrots like bunnies and adding them to everything!  They really liven up a dish with colour and I loooove carrots steamed so it’s win-win for both me and the camera 😀

Stay warm everyone and hopefully the bright colours from the pictures will remind you that spring WILL come!