A Vegetable Garden Party on Sprouted Buckwheat Pizza – Photo Spotlight on Raw, Vegan Pizza by Earth & City!

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Oh, pizza, how we love thee.  You’re the center of attention at sleepovers and childhood school lunch parties, you’re the one thing most people with differing tastes can agree on ordering, and you rank pretty high on the list of ultimate comfort foods.  However, as delicious as you are, you can pose quite a few food problems for some people!  Sure, vegetarians can be ready and willing to consume infinite slices of veggie pizza full of roasted, grilled, and sauteed vegetables with melted cheesy goodness, but where does that leave the lactose intolerant and vegans?  So where does that leave us?  Earth & City‘s cheeseless, raw vegan pizza to the rescue! 

After sadly passing on it during my first farmers’ visit to Wychwood Barns, I was lucky enough to snatch a jolly big slice at the newest Lunchtime Office Market at the ING Direct Cafe earlier this month.  Cassandra and Lisa of Earth & City don’t make the pizzas for every single market they do (it’s a rotating menu item as opposed to a permanent fixture), so my timing felt extra special this time around!  I was so excited I literally threw my coat and bag on the table by the window and scampered back to Earth & City’s spot to claim my lunch before it disappeared.  Their vegan pizzas are perfect for those who face food allergies and intolerances left and right because they’re gluten and wheat free, dairy-free, and nut-free.  If you have a soy allergy, I’d be cautious just because Earth & City lists wheat-free tamari on their list of ingredients, but I’d ask just to make sure as it really depends on the amount and levels.   

Earth & City’s raw vegan pizza changes throughout the year based on seasonal ingredients and whatever vegetables are fresh, but the one thing that is always constant is the pizza base.  Made with sprouted buckwheat, soaked flax seed, and dried herbs, the crusts are dehydrated overnight* and they firm up into thin, sturdy crusts.  My big slice was covered with sweet sundried tomato sauce (think tomato paste in consistency), raw mushrooms and grape tomatoes, and a generous helping of bright green sunflower sprouts.  I know soy cheese and Daiya cheese are also both viable options to use in vegan pizza-making, but this pizza truly gives new meaning to veggie pizza – it’s like having a garden on your pizza pie!          

The flavours and methods are totally and completely different because for one, it’s a raw pizza and second, the flavours are much more of a mix of sweet and savoury.  The sweetness from the honey dates in the flatbread crust, as well as from the tomato sauce, hits you full force and it gives the rest of the raw vegetables more complexity in flavour.  It envelopes and anchors everything while allowing the freshness of the vegetables to shine.  The pizza is incredibly hearty and so full of nutrients and healthy things for the body including dietary fiber and antioxidants straight from the soaked flax seed and honey dates. 

This was truly the healthiest pizza I had ever seen and eaten and the abundance of mushrooms and sunflower sprouts made me so happy.  Vegan pizza is hard to come by so I’m really happy Earth & City makes it on a regular basis, even if it’s not for every single market that they do.  If you want to know which markets will have it, just pop them a message on their Facebook page or on their Twitter @earthandcity, and ask to be included on their weekly newsletter. 

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* source = Earth & City’s official website. 

Earth & City is a local raw and vegan food business operating at farmers’ markets across Toronto year-round.  They are currently at 3 markets, with more during the late spring and summer months.  You can find them at the Centre for Social Innovation (Bathurst location at 720 Bathurst Street south of Bloor) on Tuesdays from 11:30am-1:30pm, the ING Direct Cafe (at Yonge & Shuter street just north of Queen Street) on Thursdays from 11:30am-1:30pm, and at The Stop market at Wychwood Barns (76 Wychwood Ave. near St. Clair Ave. West and Christie Street) on Saturdays from 8am-1pm.