Soba Noodles, Pesto White Beans, and Delicious Slices of Grilled Red Peppers and Avocado: Build-a-Bowl Fun at Fresh!

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*Even though I’m uploading this post today, on the morning of August 23rd, it was actually written the night before, so don’t be confused by my usage of tense and my reference to time* 

I’m writing this post with a heavy heart after finding out this morning that Jack Layton, leader our federal NDP party and former Toronto city councillor (among many other things), passed away from his second bout of cancer.  Even after so many exuberant years in his career in politics in our beloved city, there were so many things I felt he could have continued to accomplish and I wish so much that he could have lived to see and enjoy allthe fruits of his successes and accomplishments.  I get teary-eyed every time I see the news footage displaying the chalk message mural for him developing at city hall, and all the flowers and messages that have been left for him at his office. 

Not that any of us have ever stopped fighting for change or fighting for happiness and a better world, but his death today is a huge wake-up call, or at the very least a solemn reminder.  A reminder that our life is precious and every day is a blessing.  That there is no such thing as too many “I love yous”.  That we should never stop fighting for our happiness, the happiness of the people we love, and change for the better.  To quote the last part of a letter he wrote just days before his death, “My friends, love is better than anger.  Hope is better than fear.  Optimism is better than despair.  So let us be loving, hopeful and optimistic. And we’ll change the world.”  In a nutshell: be the best person you can be and find the most positive ways to live your life.

This blog is my labour of love, my sounding board, and my inspiration, and I will always be grateful for all the amazing things I’ve seen and done for it and because of it.  So with that in mind, here is today’s foodie offerings to fill our tummies and our hearts: noodles, beans, and delicious veggies for build-a-bowl fun at Fresh!  If you’re accustomed to eating here, or ogling their menu online, then you know that they have a nice long list of entree bowls with a choice of brown rice or soba noodles with a slew of proteins, vegetables, sauces, and herbs.  Take my Beach Bowl, for instance.  Soba noodles with mounds of grilled red peppers, sweet potato, avocado, sunflower sprouts, zucchini, sun-dried tomato, and lemon juice and olive oil.  AMAZING in every way.  The Beach Bowl is just one of many bowls on their menu and although I can only imagine how delicious the others taste, there are times where I just want to have some fun and create my own bowl!  Kind of like the Build-a-Bear workshop, only with food!

Fresh’s menu offers a huuuuge, long list of sides that you can pick and choose from as add-ons to meals, but I actually use the list to create my own custom-made Fresh bowl.  Each item is assigned a price (ranging from $0.50 to $4) so you can mix and match between and across categories (raw vegetables, steamed vegetables, proteins, cheeses, sauces, dips, and others) and choose ingredients to your heart’s content!  Everything from tofu steaks, sunflower sprouts, black bean filling, steamed kale and bok choy, goat cheese, napa, jicama, chick pea curry, zucchini noodles, and on and on and on! 

For this particular build-a-bowl fun lunch, I ordered soba noodles with pesto white beans and thick, delicious slices of fresh avocado and hot-off-the-grill roasted red peppers.  The pesto white beans are to-die for and the red peppers have that perfect char on them.  And I’m just a lover of soba noodles and avocado in general.  Since these menu items are technically on the add-ons and sides portion of the menu, each ingredient you order comes in its own little dish.  And then you have yourself a ball and mix everything together yourself.  Or you can eat the sides on their own, straight out of the dish.  Whatever floats your boat! 

Now, these photos were taken before Fresh unveiled their revamped menu last month, so although the ingredients you see here haven’t changed, the utensils and aesthetics are going to look a bit different.  Gone are the green chopsticks, in are the bright orange ones!  And their bowls are nice big white curved ones, which actually give quite a nice contrast to the bright colours of food. 

After creating this bowl, I became hooked on wanting to create more.  The options and combinations are endless!  It’s so much fun and it’s such a cute way to get creative and healthy with your food.  And it’s great way to pick and choose based on your budget and the size of your appetite.  Not to mention, you get to put together a meal with everything you love – can you say happy taste buds and tummy?!  I’ll never stop eating my way through their menu, but this is a really awesome way to inject a little creativity and even more fun into eating here.  And that’s what food is all about: genuine love, making it fun, making it your own, and feeling good inside and out.


Fresh currently serves 3 locations in downtown Toronto:

  1. 326 Bloor St. West (right off the intersection of Spadina Ave. and Bloor St. West, just east of Spadina)
  2. 894 Queen St. West (at the intersection of Crawford St. and Queen St. West, near Trinity Bellwoods Park)
  3. 147 Spadina Ave. (near the intersection of Spadina Ave. and Queen St. West, a block south of Queen)