Supergrains by Chrissy Freer – Recipe for Warm Farro, Pancetta & Parsley Salad

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Recipe for Warm Farro, Pancetta & Parsley Salad from Supergrains by Chrissy Freer

Preparation: 15 Minutes |  Cooking Time: 30 minutes

Serves 4

*Farro can be purchased as either whole-grain or cracked.  The most readily available is cracked farro and it cooks in about half the time whole-grain requires.  If using whole-grain farro, soak in cold water for several hours before cooking, then simmer in boiling water for up to 1 hour, until al dente.

Ingredients

  • 1-1/4 cups cracked farro
  • 5 oz. (140 g) pancetta, rind removed, cut into lardons (*Deb’s Note: I cubed my pancetta instead of cutting into strips)
  • 1 shallot, finely chopped (*Deb’s Note: I didn’t have any shallots so I just used half an onion)
  • 2 celery ribs, trimmed and cut into 1/4 x 2 inch batons (*Deb’s Note: I didn’t feel like cutting them into batons so I just chopped my celery.  I also used a lot more than 2 ribs because I love celery!)
  • 3  Tbsp. finely chopped flat-leaf parsley (*Deb’s Note: curly or Italian parsley works just as well!)

Red Wine Vinaigrette

  • 3 Tbsp. olive oil
  • 2 tsp. red wine vinegar (*Deb’s Note: I didn’t have any red wine vinegar so I used white wine vinegar instead.  Works perfectly and tastes delicious)
  • 1-1/2 Tbsp. lemon juice
  • 1 clove garlic, minced
  • 1/2 tsp. honey

Directions

  1. Cook the farro in a large saucepan of lightly salted boiling water for 15-20 minutes or until al dente.  Rinse briefly under cold running water, then drain well and transfer to a large bowl.
  2. To make the red wine vinaigrette, whisk all the ingredients together in a small bowl.
  3. Heat a large, deep skillet over high heat and cook the pancetta, stirring, for 3-4 minutes or until golden.  Reduce the heat to medium and add the farro, red wine vinaigrette, shallot, celery and parsley.  Season with sea salt and freshly ground black pepper and stir to combine.  Cook until heated through, then serve.

Tip: This warm salad is delicious served with broiled meat, such as chicken or pork.

*****

Recipe from Supergrains: Cook Your Way to Great Health by Chrissy Freer, page 218.  Published by Appetite by Random House, a division of Random House of Canada Limited, 2013.

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Warm Farro, Pancetta & Parsley Salad – My “10 Grains, 10 Days” Cooking Challenge with Crave at Random House of Canada!

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Warm Farro, Pancetta & Parsley Salad! From Supergrains cookbook by Chrissy Freer.

Even though I was away for nearly two and a half months, I was still actively engaged in our wonderful world of food during my break.  I was still visiting cupcake and macaron shops, taking photos of my baking, eating sushi, noshing on weekend brunch (was I EVER enjoying weekend brunch!  It’s what kept me sane most weeks!) and taking part in some really fun food events and activities.  I was feeling tired and overwhelmed and all over the place, yes, but that didn’t stop me from going out just to enjoy food.  I just did it during my time away on a much looser schedule and without the frantic worrying and I think it was something I needed to do before I felt like I could come back and blog full time again.  I needed to love and enjoy food for food’s sake, without having schedules and social media and promoting and everything else on my shoulders and in the back of my mind during this transition period in my life.  It definitely helped because I feel so much better now.

I feel so lucky to know such wonderful people in the industry who share the same love, passion, and devotion to the exploration of food and in January I got the opportunity to take part in a fun and exciting cooking challenge hosted and organized by the Crave division of Random House Canada, the same folks who brought us the Smitten Kitchen cookbook and blogger brunch with Deb Perelman!

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Lindsey Reeder, who’s part of the online marketing team at Random House, hit me up back in January to take part in a “10 Days, 10 Grains” cooking challenge using Chrissy Freer‘s brand spankin’ new cookbook, Supergrains: Cook Your Way to Great Health!  5 bloggers and 5 Random House staff were to participate, each choosing one grain from a list e-mailed to us, and then using that grain to make a recipe from the Supergrains cookbook.  We would all write about our food experience, take photos, and have our posts featured on Crave’s site as part of the “10 Days, 10 Grains” cooking challenge series!  I WAS ALL OVER THIS LIKE MUD ON A PIGGY!  (You can click HERE for the “10 Grains, 10 Days” Supergrains Challenge series on Crave’s website and blog.)

I, along with my mum and brother, love all sorts of grains including quinoa, wheat berries, barley, oats and many others.  So when I skimmed the list of grains to choose from in my e-mail from Lindsey, I chose farro!  Something I loved to eat but had never bought or tried to cook before.

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The wonderful thing about Chrissy Freer’s cookbook, Supergrains, and probably my favourite thing about the book, is how versatile, customizable, and undaunting it is.  There are recipes for every level of experience so if you’re feeling adventurous, go for something a little more advanced (oxtail bolognese!) or if you want something fast and simple, flip through the shorter recipes that are just as healthy and delicious.  I LOVE this cookbook SO much and can’t wait till I cook my way through the entire book.  I’ve made one other recipe from it (the quinoa corn muffins with feta, roasted pepper and chives) but I want to make it again, with my own twist to it, before I post about it here.  So stay tuned!

Now, back to my supergrains challenge.  I perused the selection of farro and freekeh (farro and freekeh were combined into one section in the cookbook) and chose something I KNEW my family and I would love: Warm Farro, Pancetta & Parsley Salad.  Read on for my cooking challenge experience and what I wrote for Random House’s Crave!

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My 4 main ingredients!

“Bless the gentleman who helped me find my farro at the Maple Leaf Gardens’ Loblaws.  He really went above and beyond, searching high and low and even asking the grocery manager for help on my behalf.  Up, down and around we went searching for the grain that would be the star of my Supergrains challenge dish, “Warm Farro, Pancetta & Parsley Salad” on page 218.  We searched in the healthy and organic foods section where the quinoa, spelt and buckwheat were.  No farro.  We ran over to the grains aisle.  Rice, rice, and more rice.  Then we wandered over to the ethnic section, all the while scanning for anything that started with “f” and ended in “arro”.

I thought I was going to have a mini panic attack.

You have no idea how big my sigh of relief was when I finally found it on the top shelf in the middle of the Italian section in the ethnic food aisle.  In hindsight, it really shouldn’t have taken me that long to find it.  After all, I had read the introduction to my supergrain days before I made my trip to the supermarket but the little nugget about it being a popular Italian grain didn’t click in my mind until I had the bag of it in my hands.

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Lesson learned.  And the extra bit of effort was well worth it because what I ended up with was an eagerness to learn and cook more, a newfound passion for this amazingly versatile supergrain, and a delicious, comforting dish that my family and I absolutely adored.

Even though this recipe just screamed “no-brainer” to me as I was browsing the farro recipes because of my love for Italian food and my mom and brother’s love of grain salads, preparing it took me out of my comfort zone in more ways than one.  It wasn’t just about my unfamiliarity with cooking farro; it was also about cooking with pancetta for the first time and really using my cooking instincts while making this dish.  This recipe was simply a guide to something wonderful and delicious, it wasn’t the be-all and end-all type where if I didn’t follow it to a tee, it would fail miserably.

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There was so much room to experiment and have fun with it.  I adjusted the cooking time and heat strength based on my stove-top (read: my stove-top runs hot.  Like, really hot.  We’re talking fiery sunset red on a 6 setting).  I diced my pancetta and chopped my celery instead of slicing them into batons.  And because I didn’t have any red wine vinegar in my kitchen, I used white wine vinegar in its place and the result was spectacular.  My heart swelled with pride as the aroma of smoky pancetta and mouthwatering vinaigrette wafted by my nose.  I did it!  It was so much fun, the farro was incredibly easy to cook (no presoaking required!), and I cannot wait to try more recipes from Chrissy Freer’s cookbook!”

*****

Publication info: TBA

Bean & Butternut Squash Vegan Chili – Ate by Ate Cooks Fall Comfort Food!

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Ate by Ate is baaaack!  Taking a week off was one of the weirdest feelings in the world.  I haven’t stopped blogging for more than a day in the last two years so with the exception of posting some photos to Ate by Ate’s Facebook galleries, not blogging at all for a week was a complete 180.  I don’t think there will ever be a time when I’ll feel completely caught up, but a week off was exactly what I needed.  It took the pressure off, I got to do a little bit of holiday planning with friends, and while I still feel like there are a million things to do for Ate by Ate, at least I’m a tiny bit caught up on sleep at the very least!

And now we’re ready to dive right into the holiday blitz!  I’m so, SO excited for Christmas and the holidays.  I’m excited to see friends, to give my family and friends their presents, and of course, to eat!  I’m currently working on the December Food Calendar (the 1st draft went to Food Bloggers of Canada last night!) and I’m planning my weekends of food the best I can.  I forsee Christmas cupcakes, vegetarian yummies, tea, hot drinks, peppermint and candy canes, cookies, baking, and hopefully lots of special winter menu items and comfort food!

Cooking up a storm!

My week off from blogging not only allowed me to do some heavy-duty planning for the month of December, it also allowed me to cook for the very first time!  I KNOW!  The girl who has only ever baked has finally cooked a great, hearty meal all on her own from scratch!  For those of you who don’t know, my mum has always done the cooking in my family and shoos me out of the kitchen.  Always has, probably always will so long as I’m living under the same roof.  I consider myself lucky when I can take out my baking sheets and mixing bowls without so much as a frown.  Maybe I’m exaggerating a little.  Point is, I’ve read food magazines since the age of 8, have watched more cooking and food shows than I have anything else, have been fascinated by cooking and baking and the culinary arts for years, but have never truly cooked!

Boiling water for pasta and noodles doesn’t count.  Making sandwiches and salads don’t count.  Or eggs.  I’m not discrediting the preparation of those foods at all because goodness knows making food isn’t a skill you’re just naturally born with, but it’s just different for me because of how I’ve grown up.  I’m not a food blogger with a wealth of cooking experience under her belt and I don’t have a plethora of recipes (although I do hope everyone enjoys the cookie and baking ones I do post!); but what I do have is a willingness to learn and a passion that sees no end.

So, what did I end up making as my very first, real foray into cooking?  VEGAN CHILI!  I cannot tell you how happy and elated I feel about this meal!  I couldn’t stop smiling for the entire day after I made it.  I feel so proud that I did it all on my own and that it didn’t taste awful – I got the thumbs up from both my brother and my mum and I thoroughly enjoyed it myself!  I took a cue from this vegetarian chili recipe from All Recipes.com, modified it, and made it my own.  And best of all, I used the most amazing, delicious and fresh butternut squash from the Evergreen Brick Works farmers’ market to make it!  And if you can believe, it feeds 4 hungry stomachs and is incredibly hearty!  I hope you all enjoy it as much I did!

Bean & Butternut Squash Vegan Chili recipe

Serves 4 to 6

(adapted from “The Best Vegetarian Chili in the World”, allrecipes.com)

Ingredients

  • 1 Tbsp. olive oil
  • 1/2 medium onion, chopped
  • 2 cloves of garlic, minced
  • 1 can (28 fl oz/796 mL) no-salt added diced tomatoes, undrained
  • 1 Tbsp. dried oregano
  • 1 can (19 fl oz/540 mL) no-salt added red kidney beans, rinsed
  • 1 can (19 fl oz/540 mL) no-salt added mixed bean medley (white kidney beans, chickpeas, romano beans), rinsed
  • 1-1/2 cups peeled, chopped butternut squash
  • 1 tsp. paprika
  • 1/2 Tbsp. crushed red pepper/chili flakes
  • 1-1/2 cups water
  • 1 can (12 fl oz/341 mL) corn kernels

Directions

  1. Heat olive oil in large, deep nonstick skillet on medium heat.  Stir in onion and garlic; cook 3 min. or until onion is tender.  Add tomatoes and oregano; cook 5 min., stirring occasionally.
  2. Add beans, butternut squash and spices; stir until evenly combined.  Add water, bring to a boil.
  3. Reduce heat to low, cover and simmer 25 min.
  4. Stir in corn, cook 5 min.  Serve with hummus or avocado.