Frittata Sandwiches, Edamame with Avocado & Arugula Salads – Fresh Flavours & Fall Comfort at Yorkville Espresso Bar

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This fall is shaping up to be an amazing season so far.  I’ve done some baking, I’ve got my blogging back on, and I can’t even begin to describe how freakin’ excited I am for Thanksgiving this year!  The quintessential “day of turkey” is one week away and I’ve spent most of the weekend sticky-noting recipes and planning the menu for my family’s Thanksgiving dinner, not to mention packing as much foodie goodness as I can into the holiday weekend with my boyfriend, family and friends.

While I do have pumpkins and apples (cooked and baked because of my raw fruit allergy!) and squash on the brain, part of me knows it’s still waaaay too early to be in full comfort food mode.  We have plenty of time for that in the dreaded “w” word in the coming months!  Fall food is so inviting because it incorporates both cozy comfort with bright and fresh flavours: fruit and veg soups, bean and vegetable salads with comforting herbs, fruity vinaigrettes and dressings, and tender meats with root vegetables and juicy cooked fruit.  I love how the weather is cool but still pleasantly balmy on days and how I can still enjoy the lighter fare without sweating to death and hiding from the fierce sun like I do during the summer!

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Which brings me to a teeny confession I have to make: this post and these photos were supposed to be on Ate by Ate over a month ago.  Possibly even 2 months ago.  But life happened and this post just never did.  Long story short, Yorkville Espresso Bar owners Rita and Tony invited me to the cafe for return visit to share a meal, to watch chef John Vetere cook and work his magic on the cafe’s many delicious menu items in the kitchen studio, to try some of the cafe’s various gluten-free bakery items from coffee and baking master Drew Randall and to basically talk food, blogging and community.  It was such a fun day and it was such a cool experience seeing the cafe menu items that make us drool come to life right before my eyes.  These photos were taken at Yorkville Espresso Bar during the summer and part of me worried that I wouldn’t be able to make them relevant for fall.  Thankfully for me, their food is just as perfect for fall as it is for summer and I’m just happy I finally get to share with you guys!

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Yorkville Espresso Bar has introduced a number of different breakfast and lunch foods to their ever-expanding menu: frittata sandwiches oozing with eggs, herbs, veggies and cheese (oh and ham!), scrumptious wraps with creamy cheese and fresh vegetables, and a plethora of hearty but bright salads.  Aside from how yummy everything is, what makes the food so enticing to me is the price point.  Being located in Yorkville doesn’t exactly give you the reputation of being inexpensive.  Let’s face it, Yorkville isn’t known as Mink Mile for nothing; its poshness extends to the dining scene too.  But Yorkville Espresso Bar has made their dishes and food so accessible by making it healthy, fresh and affordable.  You have the frittata sandwiches and salads coming in at $4 and $4.50 respectively (under $5!) and their ginourmous wraps and artisan bread sandwiches coming in under $10 at $8.

Their food menu is a reflection of what folks in and around the community have asked for; Rita and Tony and their staff have taken so much of everyone’s feedback to heart and have put an enormous amount of thought and care into their menu, offering healthy food that isn’t run of the mill (nobody needs a limp lettuce and tomato salad that was packaged the day before thank you very much), made the morning of, and perfect for both dine-in and grab-and-go for the work crowd.  Their food menu includes herb roasted chicken wraps with crunchy celery and sunflower seeds, Thai tuna with basmati rice, and shaved carrots dressed in chili sauce, Italian meatball and mozzarella and rapini on toasted artisan bread and even Trinidadian doubles among other savouries alongside the mountain of baked goods and gluten-free items such as biscotti, muffins, pastries, tarts, scones, brownies, loaf cakes, macarons and more.

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What we have here are toasted and grilled English muffin frittata sandwiches stuffed with eggs, mozzarella, provolone and basil along with ham and cheese sandwiches, grilled sun-dried tomato wraps stuffed with creamy goat cheese, roasted red peppers, zucchini, eggplant, greens and mushrooms and two amazing, fantastic salads: white beans infused with fresh sprigs of rosemary with edamame, avocado and red onion vinaigrette and an artichoke salad with grape tomatoes, olives, arugula, Parmigiano-Reggiano cheese, finished with a red wine vinaigrette.  I love English muffin sandwiches like nobody’s business.  At home, I toast English muffins and eat them with cream cheese and nothing else at times.  Yorkville Espresso Bar does a special daily frittata sandwich each morning and on this day my tastebuds were treated to two of my favourite things enveloped in eggs: cheese and basil.  It makes my stomach growl just thinking about it.

Next, we have the sun-dried tomato wrap.  This thing is HUGE.  I was watching chef John make it while I was taking photos in the Kitchen Studio and I was all bug-eyed when I saw the size of tortilla he was using!  For those who loooove grilled wraps and vegetarian sandwiches, you need this in your life.  The goat cheese and eggplant totally do it for me and it’s just gorgeous to look at.  It is a thing of beauty and so soft and flavourful with a hint of smokiness from the grilled vegetables and grilled tortilla wrap.

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Finally, the salads.  The scrumptious, mouthwatering salads.  They are perfect as an accompaniment to the sandwiches but also just as perfect on their own.  They are truly top-notch and for $4.50…you really can’t ask for more.  I watched as Chef John cooked the soaked white beans, infusing them with warm rosemary flavour in a giant pot of boiling water with onions and brightening them at the same time with crunchy edamame and soft, creamy avocado in the finished product.  It’s a beautiful fusion of warmth and comfort with lightness and it’s definitely a winning combination you don’t find at other places.  To finish off: the arugula and artichoke salad.  I love arugula so much and the red wine vinaigrette that the salad was tossed in was delicious.  The tomatoes in the salad balance out the briny flavour of the olives and artichokes and peppery bite of the arugula, and parm just elevates the savouriness to another level.  These are the types of salads I always wish for because their hearty with substance but still light and fresh in flavour.

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The menu and the people here make the espresso bar such an inviting place for coffee, tea and lunch and I feel so lucky to have been able to enjoy the food and learn about it at the same time, watching Chef John make the food from start to finish and getting to know the people and the cafe from the inside out.  Rita and Tony made me feel just like family.  It’s almost the first anniversary of my first visit (October 21!) and I think it’s high time I went back again to try even more of their delicious menu.

*****

Yorkville Espresso Bar is located at 3 Yorkville Ave., just west of Yonge Street and north of Cumberland St.  They are open 7 days a week from 7:30am-7pm Monday to Friday, 8am-6pm Saturday, and 9am-5pm Sunday.

One thought on “Frittata Sandwiches, Edamame with Avocado & Arugula Salads – Fresh Flavours & Fall Comfort at Yorkville Espresso Bar

  1. Pingback: Yorkville Kitchen Studio - 3 Yorkville Ave, Toronto

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